Dressing My Issues (Chris Ruddock)

How am I addressing the issues that I have brought up recently?

I noticed that the usual blueprint for my posts have been me defining a issue that I want to address…..but nothing about how I am going to tackle it, nothing that will actually provide others with value or another point of view on similar issues someone may have.  So now I am going to write about it….

To be honest I actually have NO idea how I should go about dealing with these particular issues…. and I know that there probably is a more effective way of going about it than what i am doing.

As a refresher (for me mostly) these are the points I wish to make better:

• Be confident in you ability to make decisions
• Don’t let others opinions affect you!
• To be completely comfortable with my body image as it is now!

So what am I doing??  I am adopting a basic positive self-talk method (like the technical talk)!

Whenever I am faced with a hard decision, feel as though I am letting someone’s opinions affect me personally or just feel like CRAP about my body – firstly, I acknowledge that I am thinking this way and then tell my self; ‘Be Confident’, ‘Don’t care what others thinks’ or ‘Your not overweight, your fine don’t worry’.

That is what I am doing….personally I think that this method is only dealing with the top of the ice berg and not tackling the core of it!!!

I would love to have your thoughts on what I am doing and how I could do it better!