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	<title>Hello Sunday Morning &#187; Pip</title>
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	<link>http://hellosundaymorning.com.au</link>
	<description>Hello Sunday Morning is a program that helps individual change a drinking culture.</description>
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		<title>I think I might be back</title>
		<link>http://hellosundaymorning.com.au/2012/03/19/i-think-i-might-be-back/</link>
		<comments>http://hellosundaymorning.com.au/2012/03/19/i-think-i-might-be-back/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 08:48:47 +0000</pubDate>
		<dc:creator>Pip</dc:creator>
				<category><![CDATA[Chris' Blog]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/2012/03/19/i-think-i-might-be-back/</guid>
		<description><![CDATA[I am back to my old tricks. I gave up boozing for 3 months in 2010 and even inspired a hard-drinking friend to give up for 12 months. While I hadn&#8217;t been fully on the wagon for a long time, I&#8217;ve been thinking about getting back in the HSM boat. I&#8217;ve been on a slow shame-spiral for awhile now. I now can&#8217;t go to the bottle shop without leaving with two bottles of wine. And one more, just in case. I don&#8217;t really get hangovers like I used to. You might think Im lucky that I don&#8217;t get headaches or anything physical like that &#8211; just a searing case of self-loathing. Just what someone already with depression needs. I still don&#8217;t trust that Im good company without booze. But Jesus Christ Im becoming worse company with it. &#160;]]></description>
			<content:encoded><![CDATA[<p>I am back to my old tricks.</p>
<p>I gave up boozing for 3 months in 2010 and even inspired a hard-drinking friend to give up for 12 months.</p>
<p>While I hadn&#8217;t been fully on the wagon for a long time, I&#8217;ve been thinking about getting back in the HSM boat. I&#8217;ve been on a slow shame-spiral for awhile now.</p>
<p>I now can&#8217;t go to the bottle shop without leaving with two bottles of wine. And one more, just in case.</p>
<p>I don&#8217;t really get hangovers like I used to. You might think Im lucky that I don&#8217;t get headaches or anything physical like that &#8211; just a searing case of self-loathing. Just what someone already with depression needs.</p>
<p>I still don&#8217;t trust that Im good company without booze.</p>
<p>But Jesus Christ Im becoming worse company with it.</p>
<p>&nbsp;</p>
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		<slash:comments>1</slash:comments>
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		<title>Bikes, coffee &amp; sleep (by Pip Doyle)</title>
		<link>http://hellosundaymorning.com.au/2010/10/31/bikes-coffee-sleep-by-pip-doyle/</link>
		<comments>http://hellosundaymorning.com.au/2010/10/31/bikes-coffee-sleep-by-pip-doyle/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 13:49:37 +0000</pubDate>
		<dc:creator>Pip</dc:creator>
				<category><![CDATA[Pip Doyle]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=5160</guid>
		<description><![CDATA[Sunday night. 9 weeks in. I haven&#8217;t written for a bit as I&#8217;ve just been feeling kind of normal, kind of, well, just going to work, coming home, riding my bike, drinking decent coffee, sleeping well&#8230;you know normal stuff. Hang on, I don&#8217;t ride bikes, sleep well, know what decent coffee tastes like&#8230; oh that&#8217;s right, I do now. I thought that I had run out of things to say. Im not having the big realisations I thought were going to come by now. But I&#8217;ve noticed a few ever-so-slight different things&#8230;like the bike, the coffee, the good sleep. So it&#8217;s all good. No complaints, no nothing. Except tomorrow is 2 months into it, 1 month away from stepping away from my self-experiment. And I have been asked one question. What am I going to do in one month&#8217;s time? December 1 is my 3 months up. And Im excited [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday night. 9 weeks in.</p>
<p>I haven&#8217;t written for a bit as I&#8217;ve just been feeling kind of normal, kind of, well, just going to work, coming home, riding my bike, drinking decent coffee, sleeping well&#8230;you know normal stuff.</p>
<p>Hang on, I don&#8217;t ride bikes, sleep well, know what decent coffee tastes like&#8230; oh that&#8217;s right, I do now.</p>
<p>I thought that I had run out of things to say. Im not having the big realisations I thought were going to come by now. But I&#8217;ve noticed a few ever-so-slight different things&#8230;like the bike, the coffee, the good sleep.</p>
<p>So it&#8217;s all good. No complaints, no nothing.</p>
<p>Except tomorrow is 2 months into it, 1 month away from stepping away from my self-experiment. And I have been asked one question. What am I going to do in one month&#8217;s time?</p>
<p>December 1 is my 3 months up. And Im excited about having a beer, or a cider, or a glass of wine. I am also a bit apprehensive.</p>
<p>Will I lose my new found not-quite-habits-yet on my first savouring of pale ale? Will I not care that my new fondness for good unburnt-not-instant coffee might be too easily swapped for a big juicy glass of red? Might my brand new v-exxy bike start to gather dust &amp; webs while I spend my weekends rekindling my romance with cider?</p>
<p>I can&#8217;t answer it now. I have four weeks to think about it though.</p>
<p>In the meantime I have my bike to ride, bloody good coffee to drink &amp; sleep. Gorgeous sleep.</p>
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		<slash:comments>2</slash:comments>
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		<title>One beer, just one (by Pip Doyle)</title>
		<link>http://hellosundaymorning.com.au/2010/09/26/one-beer-just-one-by-pip-doyle/</link>
		<comments>http://hellosundaymorning.com.au/2010/09/26/one-beer-just-one-by-pip-doyle/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 11:23:14 +0000</pubDate>
		<dc:creator>Pip</dc:creator>
				<category><![CDATA[Pip Doyle]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=4836</guid>
		<description><![CDATA[Weekend four. Last night I can honestly say that I had a inner conversation that essentially was me pro-ing &#38; con-ing the thought of sneaking a drink. Just a beer. Just one. No one will know. My rationale was that I had my first lone-shift at work. I worked my tailfeather off and was super-wired and was highly pressured. Remember, it’s a new job, lots of eyes on me. I had a string of phone calls from a ‘grand final’ party that was happening at my brother’s place, &#38; I was rushing to get out of work on time, but to make sure that everything was perfect before I took off. Got to my brothers place. I could smell the beer. Not that it was a filthy place, it was just all I could think about, and as usual, the drinks fridge (it’s the same size as the one in the kitchen) [...]]]></description>
			<content:encoded><![CDATA[<p>Weekend four.</p>
<p>Last night I can honestly say that I had a inner conversation that essentially was me pro-ing &amp; con-ing the thought of sneaking a drink.</p>
<p>Just a beer. Just one. No one will know.</p>
<p>My rationale was that I had my first lone-shift at work. I worked my tailfeather off and was super-wired and was highly pressured. Remember, it’s a new job, lots of eyes on me.</p>
<p>I had a string of phone calls from a ‘grand final’ party that was happening at my brother’s place, &amp; I was rushing to get out of work on time, but to make sure that everything was perfect before I took off.</p>
<p>Got to my brothers place. I could smell the beer.</p>
<p>Not that it was a filthy place, it was just all I could think about, and as usual, the drinks fridge (it’s the same size as the one in the kitchen) was full of beer, wine &amp; a bottle of vodka was resting in the freezer section. With the enthusiasm of a damp towel, I asked for a soft drink.</p>
<p>It didn’t help that my dad was there. I have a weird, awkward relationship with dad. I’ve chosen to have him in my life sparingly. My fixation on a beer was suddenly overcome by something harder like the lonely bottle of voddy that was singing for my company.</p>
<p>I finished my un-buzzy drink &amp; headed into the kitchen for some leftover potato salad and that’s where it started.</p>
<p>Just a beer. Just one. No one will know.</p>
<p>I nearly cried.</p>
<p>Right here, right now is exactly why I drink. It helps to not face situations that are weird or awkward. Or situations where my dad is present. Or situations where I have an excuse to be a smart-arse to people (‘awww, I was pissed, I didn’t mean it’). I didn’t want a drink. I effing needed one. It was the heaviest moment I’ve ever had with myself.</p>
<p>I walked away, ate a bit, drank my second mineral water, recognised my uncomfort, sat with it &amp; simply carried on.</p>
<p>It might be just a beer, just one, but I’ll know.</p>
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		<slash:comments>2</slash:comments>
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		<title>&#8230;like being hungover was &#8216;doing something&#8217; (by Pip Doyle)</title>
		<link>http://hellosundaymorning.com.au/2010/09/12/like-being-hungover-was-doing-something-by-pip-doyle-3/</link>
		<comments>http://hellosundaymorning.com.au/2010/09/12/like-being-hungover-was-doing-something-by-pip-doyle-3/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 11:22:12 +0000</pubDate>
		<dc:creator>Pip</dc:creator>
				<category><![CDATA[Pip Doyle]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=4706</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot this weekend. Probably because Im not  hungover. While I feel spectacular, Im actually feeling a bit, well, bored. But I&#8217;ll get to that in a bit. Friday drinks after work was really difficult, I&#8217;ve had a really overwhelming couple of weeks in the new job and while I feel I&#8217;ve been doing well, I was never really sure. Then it happened. The boss pulls out a carton of the golden ale &#38; all I wanted to do was pour that stuff down my neck. But I firmly said no, but it really wasn&#8217;t the same to sip on a cup of tea while everyone bonded over Becks. I didn&#8217;t feel like myself. I thought, god is this what Im really like? I felt like a hoax, disingenuous, that I was leading these people on to think Im some sort of clean living good girl. Like [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been thinking a lot this weekend. Probably because Im not  hungover.</p>
<p>While I feel spectacular, Im actually feeling a bit, well, bored. But I&#8217;ll get to that in a bit.</p>
<p>Friday drinks after work was really difficult, I&#8217;ve had a really overwhelming couple of weeks in the new job and while I feel I&#8217;ve been doing well, I was never really sure. Then it happened. The boss pulls out a carton of the golden ale &amp; all I wanted to do was pour that stuff down my neck. But I firmly said no, but it really wasn&#8217;t the same to sip on a cup of tea while everyone bonded over Becks. I didn&#8217;t feel like myself. I thought, god is this what Im really like? I felt like a hoax, disingenuous, that I was leading these people on to think Im some sort of clean living good girl. Like the shiny-new &#8216;ladies&#8217; you see on the telly &amp; I just don&#8217;t believe them, I can still see the &#8216;ladette&#8217; smirk that gives away it&#8217;s all just a ruse.</p>
<p>So I just left. I felt like I wasn&#8217;t part of the group. I didn&#8217;t know what to do or say. I felt arrogant. I felt I had lost a really good opportunity to have a beer with my boss.</p>
<p>I also noticed my thought processes were going overtime, previously I would&#8217;ve drowned them. It took me ages to fully process my thoughts from the week, but this has been really interesting as Im heading into this week with a great frame of mind.</p>
<p>So what else presented itself this week? A bit of fun &amp; a bit of boredom. Went ice skating for the first time in about 10 years, had an absolute ball &amp; a super fun way of spending a booze-free Saturday night. But today being Sunday, is a typical hangover get-over day, you sleep most of the day, get HJ&#8217;s, see a movie then go back to bed then wonder where the day went. Today I almost felt like I had too much time on my hands, I went for a long walk along the coast, shopped, read the paper &amp; still found myself moaning like a 5-yr-old that I was bored. Do I not know how to fill my days if Im not at work? Clearly I don&#8217;t &#8211; how awful that I&#8217;ve normalised a Sunday to be &#8216;boring&#8217; because Im not hungover &#8211; like being hungover was &#8216;doing something&#8217;</p>
<p>How do you learn to make your own fun again?</p>
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		<slash:comments>5</slash:comments>
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		<title>Underestimation (by Pip Doyle)</title>
		<link>http://hellosundaymorning.com.au/2010/09/05/underestimation-by-pip-doyle-3/</link>
		<comments>http://hellosundaymorning.com.au/2010/09/05/underestimation-by-pip-doyle-3/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 06:40:36 +0000</pubDate>
		<dc:creator>Pip</dc:creator>
				<category><![CDATA[Pip Doyle]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=4581</guid>
		<description><![CDATA[OK, I have learnt something already, &#38; it’s only the first Sunday morning I’ve said hello to for awhile. I was really worried yesterday about the patronising kid-glove treatment my fam was going to inflict on me yesterday, particulary mum. Well, truthfully I still haven’t told them, but later on, I pulled mum aside &#38; just got it over with. ‘Im doing this thing’, I said with a sheepish, sage undertone. ‘I don’t want to announce it or anything, but I still think it’s a bit important’. Mum immediately grabbed my left hand to see the sparkler that wasn’t there. I proceeded to say quite ordinarily, that I’m not going to booze it up for awhile, but what I don’t want is a hoohaa around it, I don’t want the whispers that Im not drinking, or the supply of bubbly grape juice that “looks like champers” to feel included….I don’t [...]]]></description>
			<content:encoded><![CDATA[<p>OK, I have learnt something already, &amp; it’s only the first Sunday morning I’ve said hello to for awhile.</p>
<p>I was really worried yesterday about the patronising kid-glove treatment my fam was going to inflict on me yesterday, particulary mum.</p>
<p>Well, truthfully I still haven’t told them, but later on, I pulled mum aside &amp; just got it over with.</p>
<p>‘Im doing this thing’, I said with a sheepish, sage undertone.</p>
<p>‘I don’t want to <em>announce</em> it or anything, but I still think it’s a bit important’.</p>
<p>Mum immediately grabbed my left hand to see the sparkler that wasn’t there.</p>
<p>I proceeded to say quite ordinarily, that I’m not going to booze it up for awhile, but what I don’t want is a hoohaa around it, I don’t want the whispers that Im not drinking, or the supply of bubbly grape juice that “looks like champers” to feel included….I don’t want the why’s &amp; how’s just yet, it was a snap decision that I don’t have an answer to just yet.</p>
<p>Well didn’t I underestimate my mum. She was awesome. I prayed &amp; wished she would just be normal &amp; cool about it, &amp; holy smokes, she was better than that. No hoohaa, no big deal, just a kiss on the head &amp; a ‘good for you’.</p>
<p>Underestimating my mum was lesson number one learnt.</p>
<p>The least I can do is give the rest of the fam the same courtesy. I’ll keep you posted on that one.</p>
<p>Oh &amp; I forgot to say a very hello Sunday morning to everyone – Im having a bloody ripper day.</p>
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		<slash:comments>0</slash:comments>
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		<title>To announce or not to announce? (by Pip Doyle)</title>
		<link>http://hellosundaymorning.com.au/2010/09/03/to-announce-or-not-to-announce-by-pip-doyle/</link>
		<comments>http://hellosundaymorning.com.au/2010/09/03/to-announce-or-not-to-announce-by-pip-doyle/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:33:47 +0000</pubDate>
		<dc:creator>Pip</dc:creator>
				<category><![CDATA[Pip Doyle]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=4551</guid>
		<description><![CDATA[If I decide to give up on cheese (perish the thought) do I announce it? Not really. If decide to get a mortgage, yeah, you might kind of announce it. If something seriously life-changing like having a baby or getting married, an official annoucement is usually expected. But booze? I’ll let you in on my secret. I’ve just started a new job this week &#38; it’s kickass, I loved my first 5 days. Until today. It’s Friday, and you know what that means – Friday drinks. But here’s the kicker – they don’t know me very well. They don’t know that Im a heavy bingey drinker. They don’t know that I use alcohol as a deserved pat on the back for a job well done for working so hard. I’ve earnt that binge. And Im known for it. But not here. We were told that there was $200 behind the [...]]]></description>
			<content:encoded><![CDATA[<p>If I decide to give up on cheese (perish the thought) do I announce it? Not really.</p>
<p>If decide to get a mortgage, yeah, you might kind of announce it.</p>
<p>If something seriously life-changing like having a baby or getting married, an official annoucement is usually expected.</p>
<p>But booze?</p>
<p>I’ll let you in on my secret. I’ve just started a new job this week &amp; it’s kickass, I loved my first 5 days. Until today. It’s Friday, and you know what that means – Friday drinks.</p>
<p><span id="more-4551"></span>But here’s the kicker – they don’t know me very well. They don’t know that Im a heavy bingey drinker. They don’t know that I use alcohol as a deserved pat on the back for a job well done for working so hard. I’ve earnt that binge. And Im known for it.</p>
<p>But not here. We were told that there was $200 behind the bar &amp; to help ourselves to it. Without a word, I simply ordered a couple of diet cokes &amp; a pint of half and half water &amp; lemonade (my favourite non-alchy drink, sounds awful, but try it, subtle lemony bubbles with the actual quenching of water in a big pint with lots of ice).</p>
<p>Just as I thought, no one said anything about why I wasn’t drinking. Why would they? Im the newbie.</p>
<p>Tomorrow’s a different story. A Father’s Day thingo has be organised &amp; I know Im seeing immediate family. Perhaps I’ll get away with it as it’s a morning get-together, but who knows, soon enough, someone’s going to find out that Im abstaining for a bit.</p>
<p>Mum’s reaction is going to be the most cringeworthy. While I appreciate a general curiosity, she’s going to over-react – in the most supportive way.</p>
<p>As soon as I say this I want to immediately retract it. She would want me to be successful with this, she would even make changes that would accommodate the ease of me doing this – such as breakfast get-togethers &amp; the like. But that’s just it. Right there. While it’s her way of showing support &amp; love, I feel like I’ve put everyone out, awkward, in my ‘not having fun’, no one can have fun.</p>
<p>I don’t want to give this an announcement. It’s just a simple decision. I don’t want to feel awkward &amp; would be mortified if anyone was going to change their lives just to accommodate me – I’ve given up on the booze for a while, I don’t have leprosy. We can still all go to the pub.</p>
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		<slash:comments>3</slash:comments>
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		<title>Headaches &amp; Pockets (by Pip Doyle)</title>
		<link>http://hellosundaymorning.com.au/2010/08/31/headaches-pockets/</link>
		<comments>http://hellosundaymorning.com.au/2010/08/31/headaches-pockets/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:32:41 +0000</pubDate>
		<dc:creator>Pip</dc:creator>
				<category><![CDATA[Pip Doyle]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=4510</guid>
		<description><![CDATA[I have written, rewritten &#38; re-rewritten this post. Then I figured, we have at least 3 months. Im not going to rush this. Why am I doing this? My stepdad put it pretty simply a few years ago, &#8216;you&#8217;ll wake up without a headache &#38; money in your pocket&#8217; I have two friends that don&#8217;t drink booze. One is kind of a &#8216;straight-edge&#8217; type &#38; the other has been sober for nearly a year. Im obsessed with thier rationale. They  just stopped. Just like that. Suddenly, it happened to me. I want to stop the boozing. Among many, many other reasons &#38; rationales, I want to wake up without a headache &#38; have money in my pocket.]]></description>
			<content:encoded><![CDATA[<p>I have written, rewritten &amp; re-rewritten this post. Then I figured, we have at least 3 months. Im not going to rush this.</p>
<p>Why am I doing this?</p>
<p>My stepdad put it pretty simply a few years ago, &#8216;you&#8217;ll wake up without a headache &amp; money in your pocket&#8217;</p>
<p>I have two friends that don&#8217;t drink booze. One is kind of a &#8216;straight-edge&#8217; type &amp; the other has been sober for nearly a year. Im obsessed with thier rationale. They  just stopped. Just like that.</p>
<p>Suddenly, it happened to me. I want to stop the boozing. Among many, many other reasons &amp; rationales, I want to wake up without a headache &amp; have money in my pocket.</p>
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		<slash:comments>2</slash:comments>
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