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	<title>Hello Sunday Morning &#187; Catherine Fraser-Smith</title>
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	<description>Hello Sunday Morning is a program that helps individual change a drinking culture.</description>
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		<title>The Weekend Drink of Champions! (By Catherine)</title>
		<link>http://hellosundaymorning.com.au/2010/04/18/the-weekend-drink-of-champions/</link>
		<comments>http://hellosundaymorning.com.au/2010/04/18/the-weekend-drink-of-champions/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 02:41:15 +0000</pubDate>
		<dc:creator>Catherine_F</dc:creator>
				<category><![CDATA[Catherine Fraser-Smith]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=2771</guid>
		<description><![CDATA[This night was like test! A balmy Friday evening filled with  a number of social occasions &#8211; High School Reunion, Dinner with Friends and then to a Bar for one of my best friends birthdays! First came the High School reunion &#8211; back to the school I attended from the age of six to 15 &#8211; plenty of wine on offer and I resisted without any thought of temptations. Second, it was off to a pub with some of the girls from school for pizza and a few drinks &#8211; it was here that I did think it would be nice to share a glass of wine. I never actually thought about having one &#8211; but I was consciously thinking about NOT having a drink &#8211; I had 2 Lemon/Lime and bitters &#8211; enjoyed eating dinner outside in the warmth and gossiping with some great friends &#8211; I really didn&#8217;t [...]]]></description>
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<p>This night was like test! A balmy Friday evening filled with  a number of social occasions &#8211; High School Reunion, Dinner with Friends and then to a Bar for one of my best friends birthdays! First came the High School reunion &#8211; back to the school I attended from the age of six to 15 &#8211; plenty of wine on offer and I resisted without any thought of temptations. Second, it was off to a pub with some of the girls from school for pizza and a few drinks &#8211; it was here that I did think it would be nice to share a glass of wine. I never actually thought about having one &#8211; but I was consciously thinking about NOT having a drink &#8211; I had 2 Lemon/Lime and bitters &#8211; enjoyed eating dinner outside in the warmth and gossiping with some great friends &#8211; I really didn&#8217;t miss having a drink at all. Onto the third gathering for the evening.</p>
<p><span id="more-2771"></span>I got there and the party was in full swing. I saw my friend Kate in the lovely VIP section of a beautiful bar &#8211; drinking beautiful cocktails and looking gorgeous. She had previously emailed me in the day to ask if I would share one drink with her&#8230;and I hadn&#8217;t replied. Knowing I really really didn&#8217;t want to have a drink at all that night. Everyone was asking me to just take a sip of their cocktail of choice&#8230;.one girl asked me 4 times! I resisted and actually got stronger with each request. It is strange to think that saying NO to a drink makes people disapointed. The birthday girl&#8217;s favourite drink is a Mojito &#8211; one that she first shared with me somewhere along the line of our years of nights out together. Kate did ask me only once that night if I&#8217;d have a drink &#8211; I replied no, and &#8216;Sorry&#8217;. She was not upset&#8230;.probably because she was quite tipsy at that point! And I do Loooooove a Mojito! One of the funniest responsed to my non drinking evening was from the bar tender &#8211; I asked him for a Mocktail&#8230;he almost laughed. I then went for a red-bull in a champagne glass to feel part of the party and to try and stop everyone asking me to have  a drink (a boozey drink that is). As I held my champagne glass in hand, it really made me feel great &#8211; much easier than holding a glass of water for some reason. I stayed until 12.30 when I decided it was time to disappear&#8230;.many of the others were kicking on and starting to sway on their way into the late evening.</p>
<p>I was home by 1am and still managed to get up at 6.45am to head out for a ride with a friend. A Beautiful still morning &#8211; riding along the bay. The sun was rising, the air was still. I was NOT hungover. That red-bull was my drink of Champions this weekend &#8211; and the Mojito will wait for another day&#8230;.10 weeks away. I&#8217;m proud for having a great night out &#8211; and not having one regret when waking in the morning. A new feeling.</p>
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		<title>Time to see the Light (by Catherine F)</title>
		<link>http://hellosundaymorning.com.au/2010/04/08/time-to-see-the-light-by-catherine-f/</link>
		<comments>http://hellosundaymorning.com.au/2010/04/08/time-to-see-the-light-by-catherine-f/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:57:43 +0000</pubDate>
		<dc:creator>Catherine_F</dc:creator>
				<category><![CDATA[Catherine Fraser-Smith]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=2646</guid>
		<description><![CDATA[I discovered HSM while reading an article on line on &#8216;The Age&#8217;..maybe about 2 months ago? I was participating in Febfast thinking how awesome I was for going a whole month without alcohol! However &#8211; I did manage to buy a few &#8216;night off&#8217; tickets so didn&#8217;t really manage the whole month. What I did notice during that month though,  was that when i wasn&#8217;t drinking during the week I would wake up feeling fresh, I was more productive at work, I was more organised and I generally had a clarity of thought that I felt wasn&#8217;t a part of my life when I was drinking. I was also feeling fitter than I have in a long time. I like to think of myself as a bit of an athletic person &#8211; but over the last 5  years I feel like that is slipping away from me and becoming less [...]]]></description>
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I discovered HSM while reading an article on line on &#8216;The Age&#8217;..maybe about 2 months ago? I was participating in Febfast thinking how awesome I was for going a whole month without alcohol! However &#8211; I did manage to buy a few &#8216;night off&#8217; tickets so didn&#8217;t really manage the whole month. What I did notice during that month though,  was that when i wasn&#8217;t drinking during the week I would wake up feeling fresh, I was more productive at work, I was more organised and I generally had a clarity of thought that I felt wasn&#8217;t a part of my life when I was drinking. I was also feeling fitter than I have in a long time. I like to think of myself as a bit of an athletic person &#8211; but over the last 5  years I feel like that is slipping away from me and becoming less of a priority. The reality is &#8211; I love exercising!!! Whether it be riding my bike (XC, Road or Singlespeed) swimming, running (slowly&#8230;my boyfriend calls it a shuffle) or going to the gym &#8211; I just love that high from endorphins. I feel I am losing my athletic edge more and more and I want to get that back. I work in the sporting Industry &#8211; so I also feel it is important to have a healthy image&#8230;smelling of wine or beer after a late night out with friends does not display that.</p>
<p><span id="more-2646"></span>Drinking for me has always been a love hate relationship. I&#8217;ve been a classic binge drinker since the age of about 15 (I&#8217;m now 32). I feel like I&#8217;ve wasted endless time in my life with a hangover, or with memory loss after a big night out. I always thought it was &#8216;normal&#8217; to go out and get drunk with your friends every weekend growing up in my teens and twenties..and now the thirties &#8211; but now I realise that there are plenty of people who can drink responsibly and wake up feeling fresh with no regrets in the morning!</p>
<p>It&#8217;s hard to count the number of times I&#8217;ve woken up with the thought &#8216;what did I do last night?!!&#8221; I&#8217;ve relied on my friends to get me home, to tell me what I did the night before, and to be a shoulder to cry on when I&#8217;m frustrated that the booze has got the better of me. It&#8217;s time for me to try something new so that I can really make a change in my life and control the amount of alcohol that I ingest&#8230;. I mentioned my 12 week Challenge on Facebook &#8211; and was flooded with responses such as &#8220;yeah good luck with that, nil alcohol&#8230;.pfffffft&#8221; AND &#8216;I&#8217;m having some white wine while cooking spag bol right now, sucks to be you!&#8221; AND &#8220;Very ambitious Catherine! I&#8217;ve tried to have fun without alcohol. Unsuccessfully.&#8221; AND THE BEST OF ALL&#8217; Catherine. What I am seeing here is that not many people have faith in you!! What sort of reputation do you have with wine etc? You go girl. I&#8217;m with you. Not sure about the super fit thing but I can do the no alcohol thing on my head!! Cheers to you &#8211; with a non alcohol refreshment of course! XX&#8221;.</p>
<p>Yes, I have a reputation with wine, with having  A LOT of it in a sitting&#8230;.I look forward to having 2-3 drinks at most per night on weekends and none most nights of the week when this 12 weeks is over.</p>
<p>I look forward to clarity on my binge drinking, how it affects my life and how not drinking like that anymore can change things for the better. I&#8217;m supported by my loving B.F (who doesn&#8217;t really drink Alcohol&#8230;and sometimes finds it hard that I drink too much) and despite the facebook chatter I&#8217;m also supported by my friends.</p>
<p>I will find it hard not to have a drink while eating Spaghetti on a Sunday Night and while sitting on the couch after work on Friday &#8220;letting go&#8221; after the week that was. I&#8217;ll also find it hard if I&#8217;m stressed &#8211; I know I use it as a tool to relax. I&#8217;ll also find it difficult if I&#8217;m at a social event..and I&#8217;ve got a few between now and the end of 12 weeks.</p>
<p>I&#8217;m looking forward to this adventure, I feel positive. I&#8217;m looking forward to being a part of HSM and getting the support from those around me. I think this will be tough at about the half way mark.</p>
<p>My challenge is to lose 4kg and to be able to run 10km in 60 minutes by the end of this 12 weeks!!!! Wooot, tight buns and thighs here I come.</p>
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