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	<title>Hello Sunday Morning &#187; Sam Freeman</title>
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	<description>Hello Sunday Morning is a program that helps individual change a drinking culture.</description>
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		<title>Reality? (by Sam Freeman)</title>
		<link>http://hellosundaymorning.com.au/2010/04/23/reality/</link>
		<comments>http://hellosundaymorning.com.au/2010/04/23/reality/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:12:33 +0000</pubDate>
		<dc:creator>Sammie</dc:creator>
				<category><![CDATA[Sam Freeman]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=2842</guid>
		<description><![CDATA[So, it’s been 3 months since my last/first blog&#8230; and I feel a little guilty. To be honest, I don&#8217;t think i have gotten as much out of HSM on a personal level, as most of the other HSM&#8217;ers.  I haven’t missed alcohol, or felt the effects of excluding it from my life – for what I believe to be the fact that I don’t have an issue with overdoing it. Prior to HSM – I can count on one hand the number of times I have been drunk. As mentioned previously, I would only ever have 1 or 2 drinks at a time, and that was usually limited to once a week – if that. I enjoy the taste of wine, beer, G&#38;T’s and the odd cocktail&#8230; and sure, there are times when I really feel like a wine, or a beer (mostly with a good meal) but the moment passes very [...]]]></description>
			<content:encoded><![CDATA[<p>So, it’s been 3 months since my last/first blog&#8230; and I feel a little guilty. To be honest, I don&#8217;t think i have gotten as much out of HSM on a personal level, as most of the other HSM&#8217;ers.  I haven’t missed alcohol, or felt the effects of excluding it from my life – for what I believe to be the fact that I don’t have an issue with overdoing it. Prior to HSM – I can count on one hand the number of times I have been drunk. As mentioned previously, I would only ever have 1 or 2 drinks at a time, and that was usually limited to once a week – if that. I enjoy the taste of wine, beer, G&amp;T’s and the odd cocktail&#8230; and sure, there are times when I really feel like a wine, or a beer (mostly with a good meal) but the moment passes very quickly and the thirst soon subsides (especially with a lime &amp; soda). While I am actually quite enjoying not drinking and love drinking lime and sodas (love is an understatement, seriously best drink ever!) – I really miss having the ability to make the choice about whether or not I would like a drink.</p>
<p><span id="more-2842"></span>On the flip side, I think that by participating in HSM, I have actually become a lot more aware (and subsequently more critical) of everyone else’s behaviours, beliefs and attitudes towards drinking, as opposed to reflecting upon my own. Primarily because I confronted my own issues etc years ago.</p>
<p>People have such varied reactions when you drop the “I’m not drinking” bomb. Some people are rendered speechless; some people look at you like they’ve heard an alien language and some become very animated. One of the most common, and surprising reactions I have received is “Oh my God – are you pregnant?!”.  Clearly this is only assumed by women, I’m yet to have a man ask that of me. Now, honestly- when I am at a function/event/dinner and a girl mentions that she is not drinking, my first reaction is definitely NOT to assume that she is with child. Why would I? So a woman is not drinking? Big deal? A man is not drinking? Big deal. That’s their business&#8230; why should I need to delve into the reasons behind it?</p>
<p>Other reactions included;  “What the hell would you do that for? You’re crazy/an idiot. Drinking is awesome!” “How can you not want to drink?” or “What are you going to do now?” or “It’s un-Australian to not drink” or “haha- have fun with that! I’ll have drinks for you”. These reactions mostly displayed by pre-excessive drinking acquaintances.  Mostly, given by people who still wanted to go out and get drunk every weekend. It’s a little scary when someone questions your patriotism (and sanity) because you decide to stop drinking.</p>
<p>When and how did we become a culture that finds it acceptable to condemn those who make a personal choice (ie give up alcohol)?</p>
<div id="attachment_2844" class="wp-caption alignleft" style="width: 160px"><a href="http://hellosundaymorning.com.au/wp-content/uploads/2010/04/FP_3314653_ANG_Lavigne_Avri_thumb.jpg"><img class="size-thumbnail wp-image-2844 " title="FP_3314653_ANG_Lavigne_Avri_thumb" src="http://hellosundaymorning.com.au/wp-content/uploads/2010/04/FP_3314653_ANG_Lavigne_Avri_thumb-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Glamorous, no?</p></div>
<p>What are the benefits of excessive drinking anyway? You gain unrealistic confidence (no need to go further, has been explored by loads of others on HSM), act like a fool, spend too much money, kill off brain cells, lose a day of the weekend&#8230; need i go on? Why do we glorify binge drinking? Is it really that glamorous? Cool? Attractive ? Seriously &#8211; I can think of nothing more <em><strong>un</strong>-</em>attractive than a drunk? The smudged make-up, stumbling, swaggering, swearing, inappropriate commentry and behaviour &#8211; are not exactly the epitome of &#8216;glamour&#8217;. People are such interesting characters. We are all so different in so many ways, yet often exactly the same in others. I suppose some of the old theorists were on to something when they said that humans just want to belong (Maslow, Freud). Yearning to belong, fit in, popularity, conformity - sad that these seem to be reasons for drinking. I could go on all day&#8230; but i won&#8217;t &#8211; definately food for thought, and another blog post&#8230; definatley a little sooner than in 3 months time.</p>
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		<title>New HSM Blogger &#8211; Sammie</title>
		<link>http://hellosundaymorning.com.au/2010/02/15/1652/</link>
		<comments>http://hellosundaymorning.com.au/2010/02/15/1652/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:17:32 +0000</pubDate>
		<dc:creator>Sammie</dc:creator>
				<category><![CDATA[Sam Freeman]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=1652</guid>
		<description><![CDATA[Hola! I&#8217;m Samantha &#8211; I&#8217;m in my mid-twenties, live in Brisbane, work in Human Resources, and this is my first HSM post. To be completely honest &#8211; I am not what you would refer to as a &#8216;big&#8217; drinker. I drink on occasion and hardly ever in excess. I don’t enjoy it – I don’t like being drunk. I hate the feeling of being out of control; of feeling ill; of making a fool out of myself; the amount of money spent and feeling as though you might just die the next morning. In saying that though- I do love an ice-cold beer on a scorching summer’s day, at a bbq or in the afternoon at a little lounge bar. I enjoy indulging in a glass or two of good red wine with a meal. All up, on average I would consume perhaps two or three glasses (or equivalent) of [...]]]></description>
			<content:encoded><![CDATA[<p>Hola!</p>
<p>I&#8217;m Samantha &#8211; I&#8217;m in my mid-twenties, live in Brisbane, work in Human Resources, and this is my first HSM post.</p>
<p>To be completely honest &#8211; I am not what you would refer to as a &#8216;big&#8217; drinker. I drink on occasion and hardly ever in excess. I don’t enjoy it – I don’t like being drunk. I hate the feeling of being out of control; of feeling ill; of making a fool out of myself; the amount of money spent and feeling as though you might just die the next morning.<br />
In saying that though- I do love an ice-cold beer on a scorching summer’s day, at a bbq or in the afternoon at a little lounge bar. I enjoy indulging in a glass or two of good red wine with a meal. All up, on average I would consume perhaps two or three glasses (or equivalent) of alcohol per week. I’m certainly no saint – I admit that I overdo it from time to time, but rarely. The attitude I have had towards alcohol &amp; drinking over the last six or so years is very different to what it was in my final year of school and first year of university.</p>
<p>I think in order for me to embark upon and succeed with my HSM journey – I need to share the experiences that have shaped my attitude to alcohol as it stands today. So here goes.</p>
<p>I went to an all girl’s boarding school in Armidale, NSW &#8211; and boy-oh-boy did we have some wild parties. All-girls boarding schools are an environment unto their own.  Everyone feels the need to fit in, to be accepted – to be in the ‘cool’ crowd. This often meant doing things that you would normally have an aversion to, simply because everyone else was doing it. I had low self esteem, so I was definitely no exception. I wanted to do what everyone else was doing, so I fitted in.  All those rules, regulations, bells and authority mixed with raging teenage hormones can prove an interesting mixture to say the least.. Once you let us loose at a party in a paddock, away from the supervision of adults, and throw in boys and a copious amount of alcohol – things could get a little crazy. Everyone was insanely intoxicated; constantly competing with one another to attract the cutest member of the opposite sex, seeing who could drink the most, do the craziest stunt, and tell the best story&#8230; the list is endless. These wild parties were often followed by girls filing onto one bus, boys on to the other, nursing aching heads, upset bellies and damaged egos.</p>
<p>This didn’t really change for me until a year or so after I left school. I got drunk to fit in, to be like everyone else. The locations, people and situations changed – but the ‘getting my drunk on’ attitude did not, until one night a few weeks after my 18th birthday. It was a Saturday night and I had just finished work – the plan was to drink at a friend’s house before heading into Surfer’s Paradise to drink some more. On the way, I stopped at the liquor store to pick up my refreshments for the evening – very pleased to find a 750ml bottle of Smirnoff for half price. I arrived at my friend’s house where the festivities began. We proceeded to play the drinking game King’s Cup until a noise complaint motivated us to head into Surfers. (For those that don’t know, it’s a card game whereby receiving the king card you have to pour the rest of your drink into a communal cup, and the person to draw the last king had to drink the entire cup.) By this point, I was pretty loose. I’d polished off around half of my bottle of Smirnoff (375ml) and consumed 3 king’s cups. At some point between leaving the unit and putting my belongings into my car (total around 5m)– I decided that leaving the rest of the bottle of vodka for another time was a complete waste of my money; so I sculled it. Yes you read correctly, I sculled half a bottle of vodka, straight – taking my total consumption of alcohol for the evening to 750ml vodka and goodness knows how much other alcohol that made up the King’s cups. I didn’t even make it into Surfers. I don’t think we had made it two blocks when I passed out in a park. I proceeded to lapse in and out of consciousness and started having severe convulsions, among other things. Ambulance was called, and I was taken to hospital where my stomach was pumped. Classy, no? I woke up the following morning feeling like I was dying. I could barely remember the evening’s events- but the parts I could remember were enough. I was in complete agony, and it wasn’t only my body that was damaged – my pride and ego were damaged beyond recognition. I was confused, angry, upset and sick. It was at that point that I decided alcohol and I were not friends.  At the time, I never really questioned the reasoning behind my decision to cut back, I just did it. I didn’t cut back completely- there were times I would go out and over-do it, but never to that point.</p>
<p>I’m actually really interested in delving into my psyche to further understand my attitudes etc towards drinking. I suppose that is one of the reason’s I am partaking in Hello Sunday Morning. While I no longer binge drink and my attitude towards it is different to that of 7 years ago – I think I still have a lot to learn about myself.</p>
<p>So, to cut a babbling story short (since writing this blog, I have discovered that I actually have a lot to say on the topic of drinking) – this is what I will achieve with my HSM:<br />
- Overall health and wellbeing<br />
- To learn a lot about myself, and to grow<br />
- To meet new people<br />
- To push my comfort zone<br />
- To learn a lot more about the things that shape my own attitude, mentality and behaviours associated with alcohol.</p>
<p>This is an epic blog- so I’m over and out&#8230; until next time!</p>
<p>Thanks for sharing  my journey and supporting HSM.<br />
If you want to have a peek at how I’m going; check out my or facebook or twitter.</p>
<p>S. xx</p>
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