<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hello Sunday Morning &#187; Tiffany Nissen</title>
	<atom:link href="http://hellosundaymorning.com.au/category/hsm-bloggers/tiffany-nissen/feed/" rel="self" type="application/rss+xml" />
	<link>http://hellosundaymorning.com.au</link>
	<description>Hello Sunday Morning is a program that helps individual change a drinking culture.</description>
	<lastBuildDate>Thu, 24 May 2012 03:14:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Truth, Dare and Consequences (By Tiff)</title>
		<link>http://hellosundaymorning.com.au/2010/09/05/truth-dare-and-consequences/</link>
		<comments>http://hellosundaymorning.com.au/2010/09/05/truth-dare-and-consequences/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 08:13:04 +0000</pubDate>
		<dc:creator>Tiffany_N</dc:creator>
				<category><![CDATA[Tiffany Nissen]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=4585</guid>
		<description><![CDATA[I&#8217;ve been going to type this post for the last seven days and have guiltily put it off&#8230;&#8230; yes I&#8217;m sure you can guess the reason why. I had been going along swimmingly, actually not even missing drinking and then an interesting situation came along. I was in Sydney doing a personal development workshop that challenged me &#8211; in a good way (well a week on I can now see that it was in a good way) and had the thoughts of &#8220;oh my god I can&#8217;t do this&#8221;. But of course I knew I could, I was just crapping myself in that particular moment. Therefore, the dare. And yes, of course I did do it, sucessfully, or to the best of my ability anyway. Dare accomplished! And then &#8211; as a group we all celebrated our accomplishment with champagne. Just a glass I thought, it&#8217;s part of the &#8220;experience&#8221;. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been going to type this post for the last seven days and have guiltily put it off&#8230;&#8230; yes I&#8217;m sure you can guess the reason why.</p>
<p>I had been going along swimmingly, actually not even missing drinking and then an interesting situation came along.</p>
<p>I was in Sydney doing a personal development workshop that challenged me &#8211; in a good way (well a week on I can now see that it was in a good way) and had the thoughts of &#8220;oh my god I can&#8217;t do this&#8221;.  But of course I knew I could, I was just crapping myself in that particular moment.  Therefore, the dare.</p>
<p>And yes, of course I did do it, sucessfully, or to the best of my ability anyway.  Dare accomplished!</p>
<p><span id="more-4585"></span>And then &#8211; as a group we all celebrated our accomplishment with champagne.  Just a glass I thought, it&#8217;s part of the &#8220;experience&#8221;.</p>
<p>And you know, I would have been okay with that one glass.  I really would have. Now for the truth&#8230;</p>
<p>But then, later that night when we sat around having dinner and reflecting on the enormity of the day, wine was ordered and I told myself that &#8220;I deserve this&#8221;, &#8220;I&#8217;ve broken through some major challenges today&#8221;.</p>
<p>Well, yes I had.  But did I really need wine to confirm that fact?  The real truth&#8230;..</p>
<p>Needless to say Monday morning I awoke feeling like absolute crap.  I was so pissed off at myself that any celebration of what I had achived felt very hollow in the cold light of day with a sore head.</p>
<p>But my learning &#8211; celebration and acheivment is always felt from within.  It&#8217;s the acknowledgment I allow myself to receive.<br />
It&#8217;s never, ever at the bottom of a wine glass.</p>
<p>A week on I have forgiven myself &#8211; was this the learning I was meant to receive?</p>
]]></content:encoded>
			<wfw:commentRss>http://hellosundaymorning.com.au/2010/09/05/truth-dare-and-consequences/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Feeling Great &#8211; And a little Surprised (by Tiff Nissen)</title>
		<link>http://hellosundaymorning.com.au/2010/08/01/im-feeling-great-and-a-little-surprised-by-tiff-nissen/</link>
		<comments>http://hellosundaymorning.com.au/2010/08/01/im-feeling-great-and-a-little-surprised-by-tiff-nissen/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 00:35:46 +0000</pubDate>
		<dc:creator>Tiffany_N</dc:creator>
				<category><![CDATA[Tiffany Nissen]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=4056</guid>
		<description><![CDATA[Well, today marks week 3 on my HSM journey and I&#8217;m feeling really great. I have to say I&#8217;m actually a little surprised I&#8217;m feeling so great. Not sure why &#8211; maybe I felt that in some way I would sabotage myself and have a drink&#8230;. Don&#8217;t get me wrong &#8211; at the end of Day 4, got home at 8pm after seeing clients all day, exhausted, would have killed (well maybe just bribed) someone for a nice glass of Sav Blanc or a Southern &#38; Coke. BUT I didn&#8217;t. And I still haven&#8217;t. What have I learnt to date? That drinking for me is a habit. And not a great one either. One glass, two glasses, hey lets make it another one. A big bad habit. I&#8217;m relieved to actually find that out because now I am aware of this I can make a choice that isn&#8217;t based on habits [...]]]></description>
			<content:encoded><![CDATA[<p>Well, today marks week 3 on my HSM journey and I&#8217;m feeling really great. I have to say I&#8217;m actually a little surprised I&#8217;m feeling so great. Not sure why &#8211; maybe I felt that in some way I would sabotage myself and have a drink&#8230;. Don&#8217;t get me wrong &#8211; at the end of Day 4, got home at 8pm after seeing clients all day, exhausted, would have killed (well maybe just bribed) someone for a nice glass of Sav Blanc or a Southern &amp; Coke. BUT I didn&#8217;t. And I still haven&#8217;t.</p>
<p><span id="more-4056"></span>What have I learnt to date? That drinking for me is a habit. And not a great one either. One glass, two glasses, hey lets make it another one. A big bad habit. I&#8217;m relieved to actually find that out because now I am aware of this I can make a choice that isn&#8217;t based on habits or conditioning in 3 months time.</p>
<p>I really believe that this is a great journey &#8211; I read the blogs of younger people and relate with everything they say. That was my life when I was that age too. I think there is the possibility that if your lifestyle permits, a little of that way of life will continue to hang around for a long, long, time.  In a nutshell, binge drinking is not just for the Gen Y.  It&#8217;s for anyone who doesn&#8217;t (myself included) set a boundary with what is responsible use of alcohol for themself. It&#8217;s not about anyone else, yes society will always have pressures, but at the end of the day it&#8217;s about ME.</p>
]]></content:encoded>
			<wfw:commentRss>http://hellosundaymorning.com.au/2010/08/01/im-feeling-great-and-a-little-surprised-by-tiff-nissen/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Am I too old for this? (New HSM blogger &#8211; Tiff)</title>
		<link>http://hellosundaymorning.com.au/2010/07/11/am-i-too-old-for-this/</link>
		<comments>http://hellosundaymorning.com.au/2010/07/11/am-i-too-old-for-this/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:46:23 +0000</pubDate>
		<dc:creator>Tiffany_N</dc:creator>
				<category><![CDATA[Tiffany Nissen]]></category>

		<guid isPermaLink="false">http://hellosundaymorning.com.au/?p=3859</guid>
		<description><![CDATA[Well, it&#8217;s day 1 of my 38th year.  I don&#8217;t even really know what a blog is but what the hell, I&#8217;ll have a go anyway. I have known Chris Raine for a couple of years now and he from the first day I met him, he inspired me.  Then I met the rest of his family, ditto, they all inspire me.  And I knew that one day, he would have a message for me.  I just had to work out what it was. So, here I am.  The day after my 38th birthday and I&#8217;m starting a 3 month HSM challenge.  I say challenge, because I know it will be.  However, it&#8217;s a challenge that I need to do and choose to do. I keep telling myself it&#8217;s only 3 months, how hard can it be? I have to be honest and say I love to drink.  Really love [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s day 1 of my 38th year.  I don&#8217;t even really know what a blog is but what the hell, I&#8217;ll have a go anyway.</p>
<p><span id="more-3859"></span>I have known Chris Raine for a couple of years now and he from the first day I met him, he inspired me.  Then I met the rest of his family, ditto, they all inspire me.  And I knew that one day, he would have a message for me.  I just had to work out what it was.</p>
<p>So, here I am.  The day after my 38th birthday and I&#8217;m starting a 3 month HSM challenge.  I say challenge, because I know it will be.  However, it&#8217;s a challenge that I need to do and choose to do. I keep telling myself it&#8217;s only 3 months, how hard can it be?</p>
<p>I have to be honest and say I love to drink.  Really love it &#8211; it&#8217;s a celebration to me &#8211; food, wine, friends.  It is part of my life and has been for a long time now.  Finishing the day and coming home to a drink with my husband and catching up on our day has always been &#8220;what we do&#8221;, part of my life.  But sometimes, one drink turns in to another, and another and&#8230; you get the idea.  This has been the last 20 odd years of my life.  I know that this has costs to me, and not just financial.  How many Sunday&#8217;s (not to mention the rest of the week) have I written off so far in my life? How many regrets do I have?  Too many.</p>
<p>So for me, this 3 months is about finding out why I look for &#8221;another&#8221; when I know that most people don&#8217;t.  And choosing something else as my &#8220;another&#8221;.  It would be really easy to say that I come from a family where this was the norm, totally acceptable and then as I grew up I found friends that also fitted this category.  I&#8217;m not looking for excuses, because that would be true to say, but easy to excuse.  It would also be easy to say I work really hard having my own business and that is full-on and stressful, and having a drink at the end of the day helps me relax and unwind.  But so does walking the dog.</p>
<p>So, here we go.  On the first day of a year of new beginnings.  Finding out a little more of what makes me tick.  Any age is a good age to do that.</p>
<p>Maybe I should choose to make it a journey&#8230;. not a challenge.  Will keep you posted.</p>
]]></content:encoded>
			<wfw:commentRss>http://hellosundaymorning.com.au/2010/07/11/am-i-too-old-for-this/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

