Out of shape triathlete that wants to get it back since operation almost 2 years ago that put me out of action.
Lose bodyfat , approx 5 kgs
Increase strength and muscle tone
Run 5kms in 17 mins
Swim 1 km in 13 mins
Complete 20km cycle TT in 21 mins
Please upload only PNG, JPG or GIF formatted images. For best results images should be larger than 225x225 pixels. Image should not be bigger than 2Mb.
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