Improve gastrointestinal health

Improve muscle health (less injuries)

Reduce risk of getting cancer

Improve blood sugar stability and mood

Live more mindfully

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Almost 2 weeks in…
30/09/11 • 1 Comment

… and feeling mostly pretty good but find that if I have too much caffeine I get a craving at the end of the work day for something to calm me down. May have to reduce the caffeine a bit but don’t want to cut it out completely since I read somewhere that you should make changes in small steps to make them more sustainable.  

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by Brooke

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