Maintain better mental and physical health.

To deeply understand why I turn to the bottle.

Feel GREAT EVERY DAY of the week.

CEASE SMOKING FOREVER

Teach others about HSM and you can live without booze.

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The Wagon
07/05/12 • 2 Comments

So I am back on the HSM Wagon and have been for over a month now, only the odd tempation here or there. I will provide you with a full update soon. Cheers,   Callum

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Ding, Ding, Ding Round 2
19/04/12 • 4 Comments

I’m still 25 (just) this is my second HSM, last year I did a 3 month HSM! + Was the best experience of my life to date. Although I found myself back at square one and in a dip in life’s graph again. So Its time to give the 12 month HSM a good hard go… I invite you all to watch my 12 month HSM jouney with me once more… I stopped drinking on the 1st of April so I have been sober now for 19 days!! I look foward to sharing my journey with you all.

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Exciting News !
22/08/11 • 4 Comments

Hi Friends, So excited to share the following news with you…. Firstly I AM A NON SMOKER !!!! (woot) Its been over 2 weeks now ! I am also delighted to announce that I am extending my HSM experience from 3 months to 12 months. Its been a really easy decision to make because I can only see the good things that can come from this, I am yet to hear a reason why I should start drinking again from anyone. I have a very clear vision as to what I am going to achieve by doing this, I will share this vision as time goes on… I am going to be saving all the money I would normally spend on booze and cigarrettes for Bikram Yoga teacher training in mid/late 2012. I also feel that the support I have recieved so far has been wicked all of you rock [...]

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35 Days Sober
04/08/11 • 1 Comment

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Hi Followers, Firstly a snapshot from wikipedia ! Chronic alcohol misuse and abuse has serious effects on physical and mental health. Chronic excess alcohol intake, or alcohol dependence, can lead to a wide range of neuropsychiatric or neurological impairment, cardiovascular disease, liver disease, and malignant neoplasms. Thankfully this is now no longer what I will ever have to deal with. So things are going really well, Its friday and I am going out for dinner, Thankfully the place I\’m going to does not sell booze ! This is a bonus so there won\’t be any temptation. I start Bikram Yoga on Monday as well, this is all part of the master plan, I really think that you have to be active during you HSM, it makes things alot easier for you in the long run. Each day that goes on make me realise how much I dont actually like drinking [...]

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No more excuses
31/07/11 • 3 Comments

I have been sober for 31 days today ! … Go me ! /begin over the top motovational speech Next mission starting NOW… STOP SMOKING !!! If I can not drink for 30 days I can do this ! SO CAN YOU ! NO MORE EXCUSES ! I CAN DO THIS !!! /end over the top motovational speech OK time for bed ! Write tomorow so much news. Also I have a few personal messages to reply to I will also do this tomorow Stay Strong… Your all doing REALLY WELL! If things get touch focus on why you are doing HSM.   Peace… “NO MORE EXCUSES” – Commando Steve

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