39 years old , drunk heavily for a long time, not dependent , have periods of not drinking , but not long enough to break habit. spent a LOT of money on drink , and I am aware it has had a negative effect on my life and my self esteem and need to develop better coping strategies, starting to put on weight and notice more physical effects as I get older!
break cycle of alcohol abuse
improve fitness
gain control and confidence
save money
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