Improve health

Renewed energy through drinking less,exercising more and better sleep

To be able to enjoy social settings without alcohol

To reconsider my relationship with alcohol

To inspire friends and family to re-think their own alcohol usage

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Are you pregnant?
05/06/11 • 1 Comment

I have just completed week 2 of my HSM and wanted to share a couple of thoughts. I have to admit that I haven’t found the first part of this journey all that difficult. I have been pretty busy at work, and am in the midst of a great book, so early nights and a warm bed have replaced the comfort of a bottle of red.  I attended a training conference which talked about alcohol and drug use in reference to mental health. Although I have much knowledge in this area already, it was interesting to listen and learn from behind the lens of a non-drinker (albeit transiently – I think?). Socially, there have have been a few revelations. We used to avoid travelling too far at night to go out for dinner or social engagements.This was to avoid the long walk,taxi fare or ‘am i right to drive?’ issues. [...]

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The journey begins today.
22/05/11 • 4 Comments

The 40th birthday celebrations are over. Now begins the journey of discovery, both inwardly and outwardly. I’m not sure how I’ll feel as i renegotiate my relationship with alcohol. How will the world I exist in react when I identify as a ‘non drinker’?. What will i find out about myself, things I might have buried under the haze of a glass or two of wine, or under the overwhelming blanket of a banging sunday morning hangover? i’m determined…but anxious.

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