I'm a textbook early 30s working woman with no kids. I've drunk my way through uni, work functions and a a social life. I've been drinking for half my life. These days a typical week is involves one or two nights well beyond NHMRC guidelines and two drinks most other days for the past few years. I pat myself on the back when I have my two-alcohol free days. I stopped drinking for a few weeks a year or so ago when I was training for a sporting event and was alarmed and how ingrained it was in everything we do. I work in public health. In fact, I work in the drug and alcohol sector...
Health!
Better sleep
Better university performance
Better daily habits
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