I have just turned 44 years old and realised that my once (extremely) healthy lifestyle has gone by the board and I want to reclaim that again both for my physical and mental benefit.
Regain my healthy lifestyle - get fit again!
Wake up feeling clear-headed in the mornings
Remember everything not just bits of the evening!
Loose some weight which seems to have amassed since I started drinking 2-3 times per week
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